Blend Collection
Sleep Blend
Chamomile flowers, Ashwagandha root
Chamomile flowers and ashwagandha root, and nothing else. Soft, apple-like and slightly earthy, with no caffeine. Made for the last cup of the day. 50g pouch.
Pack
Region
Hill country of Nepal
Harvest Season
Autumn
Flavour Intensity
MildProduct Notes
May help you unwind, Caffeine-free, An evening cup
Brewing
- Serving
- 1-2 tsp
- Temp
- 95°C
- Minutes
- 5 minutes
The tea
About Sleep Blend
Chamomile and ashwagandha for the last cup of the day
Sleep Blend is two ingredients: whole chamomile flowers and cut ashwagandha root. The chamomile gives it the soft apple-and-honey character of a good bedtime tea; the ashwagandha adds a little earthy depth underneath so it does not taste thin. There is no caffeine in it.
Brew one to two teaspoons in water just off the boil for five minutes, covered. The root needs slightly longer than chamomile on its own, so do not cut the steep short. Honey suits it well.
It is meant for the evening, as a small routine before bed. We do not claim it will make you sleep; it is a warm, caffeine-free drink that a lot of people find a pleasant way to end the day.
Good to know
Questions about Sleep Blend
Brewing, caffeine, taste and pack size. For more, read the brewing guide or ask Petal, our tea guide, in the corner of the page.
Is Sleep Blend caffeine-free?
Yes. Chamomile flowers and ashwagandha root contain no caffeine. It is made for the evening.
What is in it?
Chamomile flowers and ashwagandha root, nothing else, in a 50g pouch. No flavouring, no green tea base.
How do I brew Sleep Blend?
One to two teaspoons per cup in water just off the boil, steeped for five minutes with the cup covered. Add honey if you like a sweeter cup.
Will it help me sleep?
We do not make that claim. It is a caffeine-free evening tea, and a warm cup as part of a wind-down routine is something many people enjoy. If you have trouble sleeping, speak to your GP.
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